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    中华视窗  
    女性经期可以练瑜伽吗?
    作者:佚名  来源:网络  时间:2018-10-2 10:36:13

      如今瑜伽几乎成为了女人的代名词,演习瑜伽成为了一种时尚,人人都把瑜伽算作都会生活的一种放松方法,从瑜伽中寻找都会生活没有的安静。保持演习瑜伽的女性可能会有困惑,月经时代练瑜伽好吗?

      起首,也许须要懂得的是,在传统上,或至少在古代的印度,极少有妇女从事瑜伽修炼(至少不是公开的),并不是她们被禁制,而是当时的社会、习俗和文化状况使妇女从事着和须眉相当不合的活动和角色。不象当今的现代社会,妇女出于自愿或经济的压力或任何其他原因,在职业上工作上差不多被社会象一个汉子那样应用着,承担一致的压力和义务.以前的妇女不演习瑜伽, 也许正好和较少有现代的须眉演习瑜伽的原因类似(没有人禁制须眉演习瑜伽)。瑜伽因为其本来的严肃性,哲学性,学术性和苦行的性质而属于男性活动范围(和柔韧、减肥、保持细长、保持身材、赞助产前和产后的问题等等女性语汇没有任何干系,你翻开《瑜伽经》连读一小时而不认为疲惫和呆板,也许你就明白些我说的严肃是指什么)。但遗憾的是因为贸易的炒作,瑜伽逐渐落空了它的严肃性和哲学性,而变成了一种便宜的时尚,高雅的男士嫌它太大众化,大众化的男士嫌它太女子气,正统的男士嫌它太另类,另类的须眉嫌他太类似健身。总之,各种误会,跳进黄河也洗不清。

    中国柔术高清视频展示他们的柔嫩腰腿功。辽阳棒台子屯古墓壁画中绘有一女童在黑漆宋彩细腰鼓腔式木台上作反弓表演。小演员双足立在小台边,身向后仰,双手也向后翻转,把双手支撑在小台上,构成反弓的情势。

      在印度,妇女称经期为”moonday”,月亮日,是用来内省,隐退,歇息,净化和冥想的日子。从心理上讲,因为荷尔蒙渗出的变更在体力和情感上造成的影响,推荐的是尽量削减外界的激烈劳碌的活动和刺激,转而进入内省和静心的状况。职业妇女也许并没有很大的选择,在必须上班的时刻“隐退”,但她们仍可以演习在这些日子里以一种低调和隐退的心态去活动,工作和与人交往,并改变瑜伽演习的方法。从原则上讲,经期的瑜伽演习应赞助我们清除不适和疲惫,恢复体力,稳定情感,保持内涵的安静(固然平日的柔术视频是中华民族积厚流光的一种艺术表示情势,它正式形成于春秋战国时代,成熟于隋代,唐代进入宫廷,汉代百戏曾经一度鼎盛。情况正好相反)。每个妇女在经期身心受影响的程度各不雷同,是以,那些有规律地演习瑜伽的密斯应当培养出一种内涵的“听觉”,倾听身心所发出的旌旗灯号,并用你的直觉来断定今天应不该该演习体位,练什么和若何演习等等,除了你本身没有人能替你做决定。你可以选择彻底的休柔术美女婐体属于杂技一类的表演。根据表演内容的不合,服饰会和其他杂技节目一样须要定制。息,停止任何体位演习,也可以选择异常柔和的演习以便更好地放松,如坐在地面上的或用靠垫支撑的仰卧姿势和前曲姿势。

      这里的关键词是:歇息、放松、平和和内省。

      基于这一原则,在经期应避免的演习是:

      1)避免所有倒置姿势(子宫地位高于心脏的姿势),这会干扰经期身材能量(apana)向下排毒的天然过程。

      2)过于激烈的轻易造成重要和疲惫的姿势。

      3)保持过久的肪立或均衡姿势。

      4)激烈的后弯动作如弓式,骆驼式,轮式等。

      5)所有腹部激烈紧缩和活动的姿势如,腹部扭转(jatharaparivartanasana)仰卧抬腿(urdhvaPrasaritapadasana)和船式(navasana)。

      6)跳跃。

      7)用手臂支撑全身均衡的动作。

      8)避免有难度的姿势或进修新的姿势。


    免责声明:本文仅代表作者个人观点,与中华视窗无关。其原创性以及文中陈述文字和内容未经本站证实,对本文以及其中全部或者部分内容、文字的真实性、完整性、及时性本站不作任何保证或承诺,请读者仅作参考,并请自行核实相关内容。一些文章来源网络,如有涉及版权问题,敬请联系45535135#qq.com,我们立即处理。

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