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    中华视窗  
    立夏节气至 生活起居别“贪凉”
    作者:佚名  来源:网络  时间:2017-5-6 12:40:16


    伴随着早上淅淅沥沥的小雨,我们迎来了农历24节气的第七个节气——立夏,万物之此皆长大,所以被称为立夏。在天文学上,立夏表示即将告别春天,是夏天的开始。

    人们习惯上都把立夏当作温度明显升高,炎热将要到来,暴雨也逐渐的增多,农作物进入旺盛生长的重要节气。根据气象部门预测,本周雨水逐渐结束,在下周一、二的时候温度将逐渐升高,达到30度左右。在民间,立夏有称体重、斗蛋、饮茶等习俗。

    立夏之后天气逐渐变热,传统中医认为,暑气容易伤身,所以夏天的养生是非常重要的。

    常州市中医医院心内二科主任张斌霞介绍说:“在最古老的一本《内经》书上讲过,叫‘春夏养阳’。到了夏天我们自然界的阳气是比较旺盛的,我们人身体里也要和自然界一样保持阳气的充足。夏天可以适当的吃一些苦味的菜,苦味可以去火,还可以颐养心气。”


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